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Though, generally the diets given by dieticians are personalized.
I have noticed a similarity In the diets given to m When I first went to this dietician, he told me to get some blood tests done.
1 sandwich (2 brown breads with paneer filling, if you are a vegetarian and egg whites, if you are a non vegetarian.) pm – 1cup of milk or tea with 2 biscuits pm –A small plate of salad before starting the meal. am – 1 glass of milk and a fruit am – one fruit of your wish pm – 1 bran chappati and any vegetable pm – 1cup of milk or tea with 2 biscuits/ 1 small bowl bhuna channa/ 1bowl popcorn (not the buttery act 2 ones but air popped popcorns without the butter) pm – 3 pcs steamed or roasted chicken ofish salad (non vegetarians) Any one of the following for vegetarians: 1. pm – one fruit of your wish By the end of the month you will definitely lose 3-6 kgs I lost 4.3 kgs in a month with PCOD. Some pointers for it: Even if you don’t want to lose weight keep these points in your mind and you will be able to maintain your weight easily.
Before starting the diet weigh yourself and write it down somewhere.Rati’s darling hubby wrote a very thorough article here about fitness.Making us girls acquainted with the point of view of the opposite sex. am – 1 toast (brown bread) with amul lite butt pm – A small plate of salad before starting the meal.
The fibers in the salad fills u up which in turn prevents false hunger that makes u overeat.1 bran chappati (mix wheat flour and wheat bran in equal proportions.) with 1 bowl ( normal sized katori ) of dal.Sind Sie sicher, dass Sie die Flash-Version des Chats nicht aktivieren möchten?