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Below, I describe what it means to “let there be spaces in your togetherness.”Here are a few tips for healthy detachment…Emotional over-involvement happens when thoughts become focused on the other person in ways that are unhealthy for both the individual and the relationship.Over-involvement can lead to feelings of anxiety, agitation, helplessness, depression, anger, and even resentment.“Disentangling” or detachment’ is about creating enough emotional space between yourself and another person so you can see the realities of your relationship and make healthier choices.These six tips on how to emotionally detach from someone you care about will show you how a healthy detachment can help you retain a sense of yourself in a relationship.

This is part of healthy detachment from someone you care about.

Maybe that means losing a few pounds, going back to school, or spending more time with people you respect.